© 2023 by Mindful Movement with Kaleigh

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CURRENT DROP-IN OFFERINGS

Tuesday:

Flow

7:00-8:00pm

Sangha North

Friday:

Flow

5:30-6:30pm

Sangha Pine

Sunday:

Flow

10:00-11:15am

Sangha Pine

 

 

 

Class Descriptions

Flow is a focused, well-rounded hour of hatha yoga. You will move through the classic "arch of a hatha yoga class", including gentle warmup, sun salutations, standing postures, twists, balancing postures, backbends, and savasana (final resting pose). You are led through this sequence breath-by-breath to keep the mind clear and movements intentional. Variations are given for postures so that class can either be more restorative or more vigorous, based on your needs that day. The emphasis here is on "feel-good" poses and sequences, leaving you feeling refreshed and wrung out. 

 

*Pranayama (breath-work) is often incorporated into all of these classes, for any questions or concerns please arrive 10-15 minutes early to discuss with Kaleigh. 

 

 

Classes currently offered at:

 

 

 

 

 

 

Sangha Studio - Pine

120 Pine Street

Burlington, VT

www.sanghastudio.org

Sangha Studio - North

237 North Winooski Avenue

Burlington, VT

www.sanghastudio.org